Reduce your intake of simple carbohydrates and increase complex carbohydrates. By decreasing the amount of simple carbohydrates (flour, sugar, bread, pasta, rice, starchy vegetables and excessive fructose) in your diet or High GI food, it will help you stop energy lags in the morning and afternoons.

Global warming is raising temperatures worldwide. But you'll probably agree that winter is still as cold as ever! This edition of the Australian Avocados newsletter will take a look at the right foods for this time of year, exercising while it's chilly and some exciting news about our website. We also have some tasty new recipes for you to try.

It’s amazing how quickly the year is going. In this autumn edition of the Australia Avocado’s newsletter, we look at keeping fit and preparing for the colder months. We’ve also included some fun avocado facts and new recipes for you to sink your teeth into.

But now that it’s getting cooler, you’ll be glad to know this is the best season for Shepard avocados. They’re easy to spot as they have a smooth green skin and golden, buttery flesh. Plus, they’re the only avocados that don’t turn brown when they’re cut. So keep a look out for them.

Air out those doonas and heat up the house, the cooler weather is here. This issue of the Australian Avocados newsletter will look at warm winter recipes, planning the perfect dinner party and some impressive avocado news.

Christmas is almost here and summer’s heating up. It’s perfect weather for enjoying the sun, surf and great outdoors. And it’s a great time of year for avocados. In this newsletter, we’ll keep you updated on how the Australian Avocado industry plans to improve its crop. And we’ll highlight the amazing benefits an avocado can offer your skin. We’ve also got a couple of great recipes just in time for the festive season.

With summer just on our doorstep, it’s time to think about some refreshing avocado recipe and lifestyle options. This edition of Australian Avocados newsletter features tips on freshening your skin and the Australian Avocados Cook Off winning recipe.