Beauty Benefits

Beauty tips with avocados

Look after yourself with these great avocado beauty tips:

Avocados contain a high amount of the carotenoid called Lutein. Lutein has an antioxidant effect that may protect your skin from UV-B-induced damage. This may possibly help delay the onset of sunburn.
Avocados contain antioxidants called polyphenols. Eating a healthy amount of antioxidants is vital for great skin. They can help kill free radicals that cause cell damage and possibly prevent premature skin ageing.
Vitamin C may improve the health of your skin, as well as prevent the premature formation of wrinkles. It improves the integrity of collagen by increasing its synthesis within your skin.
The fat Oleic Acid found in avocado may improve the function of your skin. This is due to Oleic Acid being a major part of human sebum, which is the fat your skin produces to help keep it soft and moist.
Avocados contain the amino acid Glutamine. This may help eliminate waste products from your skin, keeping it free from toxins that can cause premature ageing.
The Folic Acid found in avocados is important in keeping you healthy. Folic Acid may improve the visual appearance of pale, washed-out skin, which can be a symptom of Folic Acid deficiency.
The fats that are found in avocado are beneficial for many reasons. Linoleic Acid is one of these, and may help keep your skin healthy as well as minimise damage.
Avocados contain Vitamin E, which may help your skin's overall health. Vitamin E may increase the elimination of cellular waste from your skin and increase the growth of new skin cells. It may even protect the fats within your skin, especially sebum. Not to mention improve your skin's blood circulation.
Avocados contain Vitamin E, which is great for healthy hair. It may improve your hair condition and will help increase its feel and appearance.

Avocado Hair Polish:

1 avocado
2 tbsp of natural yoghurt
2 tbsp of olive oil
Place all ingredients into a bowl and mix into a paste. Rub generously into your hair. Cover your hair with glad wrap or place a shower cap on and leave for 20-30 minute. Wash thoroughly.